Why hello! So nice to connect with you! As an extroverted, highly empathic perfectionist who loves getting out and about, this lockdown is almost beyond my comprehension (cue the *mind blown* emoji). The good news is, there's a lot of material out there on how to take care of your mental and physical health during... Continue Reading →
One Foot in Front of the Other
The thing about life is, no matter how much inner work you do to become the best version of yourself, it has a way of throwing things at you that leave you feeling de-stabilized and unprepared - even incompetent. You can interpret that in a positive light - seeing it as yet another opportunity to... Continue Reading →
Be the Change…
There's an incredible woman in my network who embodies everything I aspire to be. As you'd expect, she's smart, funny, sassy, driven, and comfortable in her own skin. But more than that, she fights every day for what she believes in; unapologetically, and with endless passion. I admire and envy her in equal measure. I know... Continue Reading →
Tips to Uncover Your Mindset
Your mindset is intrinsic not only to who you are, but to who you want to be. Forming from a very early age, your mindset is a set of beliefs you hold about yourself, others and the world we live in, which directly influence how you think, feel and act. Shaped by various factors - including... Continue Reading →
Mirror, Mirror, on the Wall…
Mirror, mirror, on the wall, what’s the hardest thing of all? Accepting yourself, unconditionally. It’s been a while since I’ve last written. Not because I had nothing to write about - a lot has happened in the last couple of months. It's just taken me this long to process and understand it all, and to... Continue Reading →
How To Find Value in Life’s Many Challenges
"I'll be OK. I just have to remind myself that this is just another one of life's difficult gifts" - My best friend I fell in love with the expression 'difficult gifts' because it is a beautifully poetic way to describe challenging life experiences that will ultimately prove beneficial (even if you can't see or understand... Continue Reading →