Mirror, Mirror, on the Wall…

Mirror, mirror, on the wall, what’s the hardest thing of all? Accepting yourself, unconditionally. It’s been a while since I’ve last written. Not because I had nothing to write about - a lot has happened in the last couple of months. It's just taken me this long to process and understand it all, and to...

Beating The Overwhelm: My ‘1-2-3’ Strategy

Can it really be as simple as 1-2-3?  Yes, my friend - it can. Since posting "The Mission and Why I Chose to Accept It", a few people have asked what strategies I use to deal with overwhelm when it sets in. Before running you through a grounding exercise that works wonders for me, I...

What the World Doesn’t Understand About ‘Success’

How many times have you read an article or watched a video that describes someone as "successful" in the last couple of months? Chances are, this messaging has shaped your impression of what success 'should' look like to some extent.  The most important question, then - for the purposes of this post at least -...